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Health & Fitness

How to Choose a Pilates Reformer for Home?

How to Choose a Pilates Reformer for Home_Feature

Have we ever wondered how badly we’re damaging our body by sitting at that ergonomically flawed office chair for long hours? But can we help it? Our work-life demands us sitting in front of that computer for a large chunk of daily life.

Before things get out of your hands, you need to fix your posture, strengthen up your core muscles, and improve the overall flexibility of your body.