If you are considering Pilates, I think the most common question that’s likely to pop up in your head is “how many calories does Pilates reformer burn?“. Well, the answer is a bit complicated. As I think you all know by now, Pilates is a core strengthening work out.
Health & Fitness
In the early 20th century a German-American physical trainer named Joseph Pilates came up with a new form of exercise which revolutionized the idea of “working out” by depicting it as an art. “An art of controlled movements” as he liked to call it. “Pilates” also known as “Contrology” is an art of endorsing the use of the mind to control muscles. However, Pilates Reformer for weight loss is gaining more and more heat every day.