Have we ever wondered how badly we’re damaging our body by sitting at that ergonomically flawed office chair for long hours? But can we help it? Our work-life demands us...
Health & Fitness
If you are considering Pilates, I think the most common question that's likely to pop up in your head is "how many calories does Pilates reformer burn?". Well, the answer...
In the early 20th century a German-American physical trainer named Joseph Pilates came up with a new form of exercise which revolutionized the idea of "working out" by depicting it...
